EMDR vs Somatic Therapy – What Is the Difference
If you’re looking for trauma therapy in the Bay Area or anywhere in California or Arizona, you’ve likely come across EMDR and somatic therapy. Both are widely used for trauma and anxiety, yet they work in different ways. I’m Lucy Klein, LMFT, an online therapist serving California and Arizona. I work with high-achieving women, couples, […]
What Are Some Somatic Therapy Techniques?
Somatic therapy techniques blend body and mind to help people heal from stress, trauma, and life’s emotional burdens. Instead of focusing only on thoughts or talking things through, somatic work invites you to tune in to the sensations, movements, and signals right inside your own body. This approach is for anyone who senses stress locked […]